Calm from Within: A Nervous System Reset Mini Class
June 28 @ 2PM EST
Calm your system. Reconnect with your body's wisdom. Thrive from within.
Calm from Within: A Nervous System Reset Mini Class
June 28 @ 2 PM EST
Calm your system. Reconnect with your body's wisdom. Thrive from within.
Simple, science-based practices to calm your nervous system, reconnect with your body's wisdom, and build clarity, energy and ease from within.
Does this sound familiar?
If you've been feeling like something is just... off - you're not alone.
Trouble falling asleep or staying asleep - waking up tired
Feeling "wired but tired" at night - can't relax even when exhausted
Brain fog and trouble focusing - forgetfulness
Mood swings, irritability, or feeling emotionally fragile
Anxiety or a constant sense of "being on edge"
Fatigue that doesn't go away with rest
Muscle tension, headaches, or digestive issues
Feeling like you've lost your energy, clarity, or sense of self
If any of this sounds familiar, know this: you are not broken - your nervous system simply needs support.
And the good news is - there are simple, science-based ways to help your body and mind return to balance
Imagine ....
Imagine waking up feeling more rested, clear...moving though your day with a deeper sense of calm and trust in your body. Imagine feeling grounded and emotionally resilient - no longer stuck in survival mode, but able to respond to life with greater ease. Imagine knowing exactly how to support your nervous system and gently bring your body back into balance even when life feels overwhelming.
That's exactly what we'll explore together in this Mini Class
You just want to feel calm, clear, and connected to your body again - and know you have simple, supportive ways to care for yourself, no matter what life brings.
What's Included:
90 Minute Live Mini Class on Zoom
Replay recording provided - yours to revisit anytime
Guided nervous system reset hypnosis session during class (to use anytime after)
Supportive PDF summary of key concepts and practices
Live Q & A during the session - personalized guidance and support
In the Calm from Within Mini Class you'll:
.... gain a deeper understanding of how your nervous system affects every aspect of your well-being - from stress and sleep to mood, energy and hormones. You'll learn simple, science-based ways to recognize your body's signals and support greater calm, clarity, and resilience - so you can feel more in control of your health and well-being.
BONUS
A beautifully guided Nervous System Reset Yoga Nidra Practice - to help you calm your body and mind, support restful sleep, and restore balance from within
Value $ 47.00
About Mary Cohen, your instructor
Advanced Holistic Nurse & Integrative Health & Wellness Nurse Coach
Founder, Joyful Wellness, LLC
Through her practice, Joyful Wellness, LLC, Mary helps women over 40 — especially nurses — who are navigating stress, burnout, sleep issues, hormonal shifts, and weight challenges.
Her approach blends science and soul: nervous system regulation, subconscious healing, and holistic lifestyle practices — all delivered in a compassionate, co-creative way.
Mary believes that healing is never one-size-fits-all — it’s a collaborative journey where each woman reconnects with her inner wisdom and builds sustainable resilience for the life she wants.
It's never too late to reset - to calm your nervous system, and create the clarity, energy, and resilience you desire. I would love to share this journey with you, I warmly invite you to join us for this special class.
Begin Your Nervous System Reset
It's never too late to reset - to calm your nervous system, and create the clarity, energy, this journey and resilience you desire. I would love to share this journey with you, I warmly invite you to join us for this special class.
Begin Your Nervous System Reset
If you have any questions, email me at [email protected]
Calm from Within Mini Class FAQs
Do I need any special experience or tools?
No, this class is designed for all levels. You'll learn simple, evidence-based practices to calm your nervous system and support your well-being , no prior experience required.
How long is the class?
90 Minutes
Will I get a recording of the class?
Yes, a replay recording will be provided to all registered participants, so you can watch it anytime.
What if I can't attend live?
No problem. you'll receive the full replay, so you can experience the class at your own pace and revisit it as often as you like.
