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Calm from Within: A Nervous System Reset MINI CLASS

Reset your nervous system, restore your vitality, and reconnect with the wisdom of your body

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This program includes

  • Live 90 minute Mini Class on Zoom

  • Class Replay- yours to revisit anytime

  • Guided Nervous System Reset (You'll experience in class, and have access to the replay)

  • Bonus: Free guided hypnosis audio to support your reset after class

  • Supportive PDF summary of key concepts and practices

  • Live Q & A during the session - personalized guidance and support

PLUS...

Guided Yoga Nidra Nervous System Reset audio

Value $47.00

About the bonus

  • A beautifully guided Yoga Nidra MP3 audio recording

  • Designed to calm your nervous system and promote deep rest

  • Easy to listen to anytime - day or night

  • Supports nervous system regulation, hormone balance, and restorative sleep

Join us live

Includes live class + replay + yoga Nidra Bonus Audio

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