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Calm from Within: A Nervous System Reset MINI CLASS
Reset your nervous system, restore your vitality, and reconnect with the wisdom of your body
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This program includes
Live 90 minute Mini Class on Zoom
Class Replay- yours to revisit anytime
Guided Nervous System Reset (You'll experience in class, and have access to the replay)
Bonus: Free guided hypnosis audio to support your reset after class
Supportive PDF summary of key concepts and practices
Live Q & A during the session - personalized guidance and support
PLUS...
Guided Yoga Nidra Nervous System Reset audio
Value $47.00
About the bonus
A beautifully guided Yoga Nidra MP3 audio recording
Designed to calm your nervous system and promote deep rest
Easy to listen to anytime - day or night
Supports nervous system regulation, hormone balance, and restorative sleep
Join us live
Includes live class + replay + yoga Nidra Bonus Audio
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