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Calm from Within: A Nervous System Reset MINI CLASS

Reset your nervous system, restore your vitality, and reconnect with the wisdom of your body

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This program includes

  • Live 90 minute Mini Class on Zoom

  • Class Replay- yours to revisit anytime

  • Guided Nervous System Reset (You'll experience in class, and have access to the replay)

  • Bonus: Free guided hypnosis audio to support your reset after class

  • Supportive PDF summary of key concepts and practices

  • Live Q & A during the session - personalized guidance and support

PLUS...

Guided Yoga Nidra Nervous System Reset audio

Value $47.00

About the bonus

  • A beautifully guided Yoga Nidra MP3 audio recording

  • Designed to calm your nervous system and promote deep rest

  • Easy to listen to anytime - day or night

  • Supports nervous system regulation, hormone balance, and restorative sleep

Join us live

Includes live class + replay + yoga Nidra Bonus Audio

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Calm from Within: A Nervous System Reset Mini Class

Calm from Within: A Nervous System Reset Mini Class

$27 | 90 Minutes | Includes two guided relaxations + replays

Feeling exhausted or stuck in survival mode? This class will help you reset your nervous system, restore calm, and reconnect with your inner strength.

You’ll learn three simple steps to regulate stress and experience two guided relaxation sessions (Yoga Nidra and Hypnosis) to anchor calm in your body.

Led by Mary Cohen, Holistic Nurse Coach and consulting Hypnotist, join us and begin your reset from within.

1
$27.00
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Calm from Within: A Nervous System Reset Mini Class1$ 27.00
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